When you think of winter, what comes to mind? Snow? Holidays? If you’re one of the millions of Americans suffering from dry eye syndrome, then chances are you think of that itchy, scratchy, uncomfortable feeling that comes along with the dryness of winter. While dry eye syndrome can be a complex issue requiring a mixture of treatment options, there are still a few things you can do to combat dry and uncomfortable eyes this winter season.
Tips to Relieve Dry Eyes
There are a number of over-the-counter eye drops you can utilize to keep your eyes from drying out this winter. From your run-of-the-mill artificial tears to overnight eye gel, the options are nearly endless. While it might take a little trial and error to find the eye drops that work for you, one kind we do suggest avoiding is redness eliminating. These eye drops work by temporarily constricting blood vessels, thus making your eyes appear whiter. These types of eye drops can just cause further irritation in your eyes.
This technique not only helps with dry eyes, but can also prove to be a good winding down activity at the end of a busy day! Simply dampen a washcloth with warm – not hot – water and rest it on your eyes before bed.
If your eyes are already prone to dryness, having dry air in your home is only going to make this worse. Turn to your trusty humidifier to keep the air in your bedroom full of moisture during the night. Having moisture in the air will help prevent your eyes from drying out during the night and make opening your eyes in the morning a little easier.
Besides the sun, sunglasses can help protect your eyes from other elements as well. Keep harsh temperatures and strong winds out of your eyes by wearing sunglasses outside during the winter. Keep a few pairs in various locations so that you’re always prepared.
If all else fails, turn to your trusted eye care professional for prescription treatments that can help relieve your dry eye symptoms. Visionary Eye Doctors’ EyeDry Center of Excellence is specifically focused on helping patients find relief. We create multifaceted treatment plans that include both prescription treatments and at-home remedies.
This winter, don’t just suffer through dry eyes. Test out a few or all of the suggestions above to seek relief from dry, scratchy eyes. And, if you’d like to schedule an appointment with one of our dry eye experts, give us a call at 301-896-0890.